ShapeUp Resources
OUR VISION is for all youth to live a healthy and active lifestyle and grow up without the risk of malnutrition and degenerative diseases. We offer tips and guidelines for Parents, Mentors, Role Models and Volunteers for teaching children how eating healthy can be delicious and fitness can be fun.
ShapeUp Tips - Eat Right, Get Fit! For Parents - A Few Facts about Binge Eating Eating Healthy While Dining Out How to Stay Healthy During the Holidays Low Fat Milk Educational Handout Low Fat Milk Educational Handout (In Spanish) Move For The Health of It (In Spanish) MyPyramid.gov - includes interactive tools for students to keep track of their eating habits and physical activity. MyPyramid also contains fun games that teach kids about the importance of making healthy eating choices and exercising. KidsHealth.org - This site offers delicious and easy recipes, as well as tips for how to stay fit while having fun and helps students plan healthy breakfast and school lunch meals, and answers some of the most frequently asked questions about dieting and exercise. |
